Get Fit at Home, Free ibook :

Okay everyone I finally released my FREE ibook, Get Fit at Home!! It is available in the ibooks store, click here to find it. Summer is coming and its time to take control of your health.  The book is free and when you download it you will receive a 12 week workout program consisting of strength training, cardio and stretches, all with a photo guide so you know how to do the moves. You will also get nutrition tips, my shopping list, pre and post workout foods and more! I hope everyone loves my book.  Join in on instagram by following me @swell_fitness and hash tagging #swellfitness on all your workout and progress pictures.  Also feel free to ask questions on instagram as well! Hope to hear from you soon!!