Staircase Workout :

Spice up your workout routine with this stair case workout. Almost everyone has stairs in their houses, why not use them to get stronger! Do each one of these moves for 50 seconds, with a ten second rest in between. Repeat the whole circuit two to three times without resting.

Workout:  50 sec work- 10 sec rest x2-3

• sprints
• stair jumps
• dips
• raised leg lunge ( each leg )
• stair squat
• raised feet push up
• stair taps