TRX Legs & Butt:

Try this killer legs and butt trx workout. Do each move for 12-15 reps, do not rest in between moves. Repeat the whole thing 3-4 times. For an advanced workout do all four rounds with no rest. Good luck!

             Workout:

• 12-15 reps x3-4
• squat jumps
• lunge both legs
• hip extension
• leg curls
• front squat
• single leg squat
• skater lunge
• crossed leg squat

 

 

Tips: 

• keep core tight
• dont let knees track over toes during squats and lunges
• make sure you are breathing
• land softly when jumping