Category Archives: Recipes

Chocolate Protein French Toast

Chocolate Protein French Toast:  French toast

Best french toast ever! This recipe is super easy to make and can be topped with fruit, chocolate, jam ect. I topped mine with a chocolate protein spread and a small cut up piece of dark chocolate. I made the chocolate topping with muscle milk, chocolate hazelnut nut powder and almond milk. It was delicious. This is definitely a meal I will be making again.

Ingredients:

  • egg whites
  • bread: I used when pigs fly sourdough
  • protein powder

Topping:

  • almond milk
  • protein powder
  • hazelnut powder

For the french toast I added a half a scoop of vanilla protein powder to my egg whites. I let the bread soak it all up and then cooked it like regular french toast. While it was cooking I made the topping. I used half a scoop of vanilla protein powder, a table-spoon of hazelnut powder and enough almond milk to make the topping spreadable. When the toast was done I put the topping in between every layer and then poured the rest on top. I hope you enjoy!!

Healthy pancakes

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Healthy PancakesHealthy pancakes

Who doesn’t love pancakes? Try this protein packed healthy version of pancakes. It’s very easy to make and even your kids will love them. The chocolate topping is so good! I will be adding it to other recipes. You can also add fruits or yogurt as a topping instead of maple syrup.

ingredients:

  • 1scoop protein powder
  • 3 tbl coconut flower
  • 2egg whites
  • 2 tbl apple sauce
  • 1tbl cacao powder
  • a dash of baking powder
  • milk- add enough till you get the right consistency. Batter should be a little thicker then regular pancake mix

combined all ingredients and cook like you would regular pancakes. Make sure you spray the pan so these don’t stick.

chocolate topping:

  • fat free , sugar free jello pudding mix
  • milk or water

mix 3-5 tbl of pudding mix with milk or water till you get a good consistency . Mine was like peanut butter But a little less thick.

Apple cinnamon oats

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Apple cinnamon oats:Overnight oats

Do you skip breakfast because you don’t have time? Here is a quick and easy recipe you make  the night before. Over night oats are so simple yet so delicious! I made this dish with milk but you can make it with water or any form of nut milk.

Ingredients:

  • 1/2-1 cup old fashion oats
  • 1/2-1 cup milk
  • 1/2 scoop of protein

mix ingredients in a sealable jar, I use a mason jar. Shake well then put in fridge over night. In morning add fruit or nut butter of choice. I added apples and cinnamon and it was soo good!

Protein Pomegranate Bark

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Protein bark

Protein Pomegranate Bark

The holidays are here so I have been making protein packed treats! This dark chocolate bark is very delicious. It is also super easy to make.

What you need:

  • wax paper
  • dark chocolate
  • protein powder
  • pomegranate seeds
    poms

How to make:

  • melt dark chocolate, make sure it doesn’t burn. I did mine in the microwave for 30 seconds at a time until it was melted.
  • slowly mix a scoop of protein into melted chocolate
  • add a little more than half of the seeds into the chocolate. mix well
  • spread chocolate mix onto was paper
  • add the remaining seeds to the spread out chocolate
  • place in freezer till it is hard. I left mine in for about an hour
  • break apart
  • ENJOY

Protein peanut butter cups

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Protein peanut butter cupsProtein peanut butter cups

Do you have a sweet tooth? One of my favorite candies are peanut butter cups, I could eat a ton of them! So I decided to make my own and add some protein to them, so I wont feel guilty when I eat too many. I made mine with powdered peanut butter but you can also use regular peanut butter. I also used vanilla muscle milk but I’m sure other flavors would taste good too. Once I get some marshmallow peanut butter (cellucor) protein I’m going to make them again. Let me know how yours come out!

ingredients: 

  • dark chocolate
  • peanut butter
  • protein powder

how to make:

  • line a cup cake pan with liners
  • melt chocolate. I melt mine in the microwave. Dont let it burn
  • add a half a scoop of protein into the melted chocolate, mix well. I used vanilla muscle milk
  • pour half the melted chocolate into the cup cake liners. Then put them in the freezer for 10 min
  • heat up your peanut butter so its a little warm. Add a half a scoop of protein and mix well.
  • take the chocolate out of freezer. Place a dollop of the peanut butter on top of the chocolate . You may need to flatten it out
  • pour the remaining melted chocolate on top of the peanut butter.
  • place them back into the freezer for 10 more min.
  • ENJOY

Drink your vegetables

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Green drink

 

Are you eating enough vegetables? I struggle with eating enough so I started making shakes. So far this is my favorite one. To me it taste like cucumber water. Let me know how you like it.

 

Ingredients: 

  • 1/2-1 cup baby spinach
  • 1/2-1 cup kale
  • 1/2 a peeled cucumber
  • peeled ginger
  • lemon juice
  • 1 cup water

I don’t always have ginger , I think it still tastes good without it.

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Cauliflower “rice” Roll ups

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This dish is so good! I’m not usually a fan of cauliflower but I gave it a try. Its great to make when you already have your food  cooked and ready to go.
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Ingredients :

  • steamed cauliflower rice
  • sauteed peppers and onions
  • tomatoes
  • corn
  • shredded chicken
  • lettuce

How to “rice” cauliflower: cut it up so it is fairly small, you can also put it through a food processor. You want it to be about the same size as rice. Add it to a pan with a bit of water and steam for 10-15 min.

After cauliflower is done add all ingredients into a bowl and mix it up. Take a piece of lettuce off the head. Add a heaping scoop of mix and place it on the lettuce. Fold in the sides and then roll it up!

 

Tomato avocado salad

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I can’t get enough  avocados. This is a perfect snack or appetizer. It’s so simple and quick to make.

ingredients :

  • Avocado
  • minced onions
  • small / cherry tomatoes

Cut your avocados in half, remove pit. Scoop out where the pit was, save the avocado you take out. Cut tomatoes in half. Mix tomatoes , minced onions , the avocado you scooped out and some black pepper . Then add it back into the halved avocados.

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Breakfast avocado

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Who loves avocados? Me! This is very easy to make. Preheat your ovens to 375. First you cut your avocado in half and take the pit out. Then scoop out some of the inside, make the hole where the pit was bigger. I then added pre cooked bacon to mine. Then you crack an egg in the hole. Small eggs work best. my larger eggs keep over flowing. I added pepper before putting in it the oven. Bake for 10-15 min depending on how runny you like your eggs.  You can then eat it right from the skin or I  find it easy to pop the whole thing out onto a plate. I made a little dish/stand out of tin foil so the avocado didn’t tip over while baking. Top with cheese, hot sauce ect! I hope you enjoy!

ingredients :

  • Avocado
  • eggs
  • bacon

Preheat over to 375. Bake 10-15 min.image

Maple bacon butternut squash

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Here is a great thanksgiving side dish! I found the recipe at paleOMG.com. Here is the recipe  . I changed mine a little bit because I had already cooked my bacon and I did not have any pecans.  It was very simple to make and it tastes awesome. I hope you enjoy!

Ingredients :

Bacon maple butternut squash

  • Cubed butternut squash
  • bacon
  • pecans
  • maple syrup
  • cinnamon

Preheat over to 400 degrees . Add all ingredients in an oven safe dish. I used olive oil to coat everything so it wouldn’t stick. Bake for 30-40 min depending on the size of your squash. I added maple apple chicken sausage to mine. I eyeballed all my ingredients but if you click  the link the recipe will tell you how much of everything to use.