How to Lose Face Fat Without Surgery

How to Lose Face Fat Without Surgery

Men and women all over the planet hate looking in the mirror because of their chubby faces. The face is often the last part of our body to gain weight. But if you don’t exercise or watch your diet, eventually your face will give up and you’ll get fat cheeks and a double chin. In order to learn how to lose face fat on your own, you need to get yourself together and follow a few more or less simple steps. Veering off the road will cause the face fat to come back in full swing.

Avoid Alcohol

Besides having a high caloric content, alcohol is often the reason for puffy eyes and swollen cheeks. Alcohol doesn’t just increase your overall weight, it ruins your skin. When the skin has a greyish tone and loses its elasticity, your face immediately starts looking fat and unattractive. Getting it back into shape will take much more time than ruining it.

If you can’t avoid drinking alcohol altogether, opt for dry red wine. In order not to get adverse effects from drinking, don’t consume more than 1 glass of wine a day. Bigger quantities will lead to dehydration and your face will immediately appear bloated.

Turn Away from Junk Food

Learning how to lose face fat is not much different from knowing how to get rid of excess weight all over your body. Your worst enemy is junk food. The caloric content of processed food is enormous. A seemingly healthy 6’’ tuna sandwich from Subway contains 479 calories. A Big Mac at McDonald’s is 540 calories. You’ll need to run for at least 30 minutes to burn this amount. Meanwhile, a coleslaw salad is only 50 calories. [1] Notice the difference?

At the same time, processed foods are very high in sodium. Overindulging on salt causes water retention in your body. This leads to visual weight gain. The first body part to reflect it is your face. Pizza, hamburgers, frozen dinners, chips, popcorn must become a taboo if you want to learn how to lose face fat fast.

Drink Enough Water 

The important of water can’t be overstressed. When your body is dehydrated, every cell suffers. If you don’t allow your body to have enough water, it will start retaining it, and your face will get bloated. Meanwhile, dehydrated skin will lose its elasticity and you’ll get fine lines and wrinkles.

Drinking enough water before each meal will help you reduce the caloric intake. Water has a wonderful quality of making you feel full. That’s why you should consider drinking a glass of water before every meal. Most modern researchers recommend drinking at least 8 glasses of pure water per day [2]. Remember, tea, soup, soft drinks, and juices don’t count. If you want a good effect, the water must be pure.

Make sure to drink enough water before and after exercises. When you feel thirsty, it means that your body is already seriously dehydrated. Teach yourself to drink at regular intervals in order to avoid dehydration, especially during the workout or when it’s hot outside.

Don’t Forget About Cardio

The key to finding out how to lose face fat is understanding that there is no such thing as a “spot weight loss”. If you want to get rid of fat on your face, you need to deal with it all over the body. One of the best and the fastest ways to do it is cardio. Many people avoid cardio because it seems too hard and complicated. This may be true if you try to run for 10 minutes without any warm up. Each exercise needs a careful and gradual approach. Cardio starts with walking.

Fast 20- to 30 – minute walks gradually turn into runs. You can also take advantage of cycling, swimming, stair climbing, and kickboxing. If you are serious about learning how to lose fat face, you should do cardio exercises for at least 30 minutes each day. American College of Sports Medicine recommends doing an average of 35 minutes of moderately intense cardio exercises per day in order to get the best weight loss results. [3]

Get Enough Sleep

Many people overlook this advice and say that they are too busy to sleep. However, you must force yourself to get at least 7 hours of sleep a day in order for the weight loss program to yield the desired results. Proper rest is a compulsory condition for the proper work of your body, your immune system, and your hormones. Not getting enough sleep often causes you to wake up with puffy eyes and a swollen face which visually increases its size.

When you are tired, your brain is looking for ways to replenish the energy stores of your body. That’s why you often get food cravings when you are sleepy. A study published in the American Journal of Clinical Nutrition showed that sleep-starved people were more prone to late-night snacking. They chose snacks with a high carbohydrate content more often than people who got enough rest. [4] So, the next time you wonder about how to lose face fat, remember to get a good night sleep.

Don’t Waste Your Time

When trying to find out how to lose fat face, you’ll stumble upon different exercises for your face that should help you get a thinner image. Don’t waste your time on them. Remember, the only way to lose face fat is to lose weight all over your body. Face exercises might be fun to do but they are absolutely useless. In fact, some of them can result in extra fine lines and wrinkles.

Get a Haircut

While you are altering your diet and setting up your workout routine, consider changing your hairstyle. There are many different haircuts out there that can make your face appear thinner. The right haircut is the best “quick fix” solution for people looking how to lose face fat fast. [5]








Anthony Alayon

Anthony Alayon is a Certified Personal Trainer & Certified Sports Nutritionist with the ISSA. He’s written for Natural Muscle Magazine, Bliss Magazine,, (A New York Times Company),, and several other popular fitness websites. He’s taught thousands how to eat better, and build the physique they could only dream of (including numerous pro athletes). Today, he’s here to share his knowledge and experience with you!