Anthony Alayon

Author Archives: Anthony Alayon

Anthony Alayon is a Certified Personal Trainer & Certified Sports Nutritionist with the ISSA. He’s written for Natural Muscle Magazine, Bliss Magazine, Bodybuilding.com, About.com (A New York Times Company), and several other popular fitness websites. He’s taught thousands how to eat better, and build the physique they could only dream of (including numerous pro athletes). Today, he’s here to share his knowledge and experience with you!

Foods to Improve Lung Health

Through our lungs, our breaths are powered. The significance of the lungs cannot be compared to any other organ in the body since each particular organ plays its role in the normal functioning of the body. Consequently, our lungs are a crucial organ. The lungs work nonstop inhaling oxygen and exhaling carbon dioxide, which is […]

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