Advanced Plyometric Workout:

Are you ready for an advanced plyometric workout? If you are new to plyo workouts please feel free to check out my previous beginner plyo workout post. The beginner workout will get you ready for this more advanced workout. You will do 20-25 reps for each move without resting. After you do one round rest for one-two min then repeat 2-3 more times.

Workout:

• jack jumps
• tuck jumps
• single leg hop
• frog jump
• jump twist

Jack jumps: start with feet in a narrow stance with knees slightly bent. Jump, spreading your arms and legs, like you’re doing an airborne jumping jack. Land softly then go right in to your next rep.

Tuck jumps: start with feet in a narrow stance. Squat down slightly and explode up, tucking knees up to meet your hands by your hips. Land lightly. Repeat

Single leg hop: stand on one leg, with a slight bend in knee. Hop up and down on the same leg. If you need to softly put your other foot down you can, but try to stay on one leg. Repeat with other leg

Frog jumps: squat down so your hands are almost touching the floor, jump forward landing in a squat. I do 5 reps then run out of room and have to turn around and do 5 more. Try jumping forward as far as you can. Make sure you land in a low squat. Repeat

Jump twist: Start with feet and knees together, jump up and twist from the waist down. Land and quickly jump back to the other side. Repeat