Vacation workouts

We made it to Florida! It took us around 28 hours to drive here. We stopped in Philly and had dinner with my cousin then we drove all night. By the time we got here my whole body was sore!  We brought a foam roller and that was the first thing I did when we got in the room. After a good night sleep in a bed I hit the condo gym. The gym has everything I needed and the view of the ocean is great. I plan to use it everyday. Working out while away can be hard but if you make time you will feel great when you get home. I hate when I don’t workout while I’m away then I get home and go to the gym and I feel like I lost all my muscles. So I’m going to stick to my plan to hit the gym while I’m here .

Todays workout :

• Lat pull downs
• cable row
• walking lunges with 25 lbs in each hand
• wide and close stance squats with 25 lbs
• leg raises
• decline sit ups
• incline reverse crunch
• biceps curls – drop set
• tri extension- drop set
• renegade row with 20 lbs
• dip still failure

I did each move for 10-12 reps twice through. I did all the ab moves for 25 reps three to four times through.