Holiday Balance :

Merry Christmas Eve everyone! The holidays can be very stressful , make sure you find some balance . It’s easy to forget about your workouts and eat all that candy. Definitely treat yourself but don’t over indulge. Try to add in some quick workouts at home. Doing any form of exercise can help you reduce your stress level. Add some planks or other ab moves when your watching tv. Do some squats or lunges while your food is cooking.  Get creative and get your workouts in! Remember to get 7-8 hours of sleep, drink lots of water, prepare healthy snacks for convenience and make sure you enjoy your time with family and friends! If you do over indulge just use those extra calories to fuel your workouts after the holidays. I hope everyone has a great Christmas . Happy holidays!!