Plank it Out

Planks are one of my favorite moves. You can do them anywhere and you don’t need any equipment. Here are eight moves to add to your workouts. I like to do this routine at the end of my workout for an ab bonus. You can follow along to my video or grab your timers and do it on your own.

Do each move for 30 seconds with no rest in between. Repeat two to four times. For an even more advanced workout do each move for 60 seconds. Hope you like it!!

 

Follow along: