Apple cinnamon oats:

Do you skip breakfast because you don’t have time? Here is a quick and easy recipe you make  the night before. Over night oats are so simple yet so delicious! I made this dish with milk but you can make it with water or any form of nut milk.

Ingredients:

• 1/2-1 cup old fashion oats
• 1/2-1 cup milk
• 1/2 scoop of protein

mix ingredients in a sealable jar, I use a mason jar. Shake well then put in fridge over night. In morning add fruit or nut butter of choice. I added apples and cinnamon and it was soo good!