Crossfit while pregnant

Back To Crossfit

Back To Crossfit At 24 Weeks Pregnant ! I went back to crossfit today and it felt great!! I know tomorrow and the next day my legs are going to be SORE! My plan is to go 2-3 times a week while continuing my at home workouts and home yoga program. The class started with 400 …

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fit pregnancy

Weeks 22-23

Weeks 22-23 Recap I can’t believe I am already at 24 weeks !! Time is flying by. These past two weeks have been very busy getting settled into our new house. I did get lots of walking and workouts in though. I will be headed back to crossfit soon, I’m very excited but I know …

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ONE PAN PARMESAN CHICKEN AND ASPARAGUS DINNER

ONE PAN PARMESAN CHICKEN AND ASPARAGUS DINNER This meal is pure easy to make and it tastes awesome!! I added some cut up potatoes to mine for an extra side dish. We made enough for lunch the next day! I am always looking for quick and easy meals to make , not only was this …

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Fall Into Fitness With Me

Fall Into Fitness With Me Labor Day weekend is gone , summer is almost over and we are headed  into fall. It is almost time for pumpkin spice everything ( my least fav! )  and for all of the sweet treats , pies, candy & more. Many people consciously or unconsciously make the decision to put …

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Weeks 20-21

Weeks 20-21  Recap Hello Fit Fam!!! Here is a quick recap of what I  was doing in weeks 20 and 21, you’ll notice I haven’t been to the gym in a while !! I have been working out at home, going for walks and surfing. The summer is always hard for me to get to …

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Full Body Circuit Workout

At Home Yoga Retreat

At Home 21 Day Yoga Retreat I am so glad you are in for the amazing 21 Day at Home Yoga Retreat! With this program you will not only get access to this brand new program that will help you build a solid foundation for your new (or improving) yoga practice, but you will also get …

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Monday Motivation

Monday Motivation Get out  of your comfort zone, feel comfortable with feeling uncomfortable . This is something you hear a lot at gyms, especially crossfit gyms. I hear all the time that ladies are afraid of weights because they dont know how to use them or “only the men in my gym use them”. Really …

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Weekend Workout

Quick Weekend Workout  We just did this fun workout at bootcamp this am. I did the workout with them and it was a burner! I added some modifications incase you don’t have a sled, ropes or a slam ball. If you are going to add anything to your home gyms I will def get a …

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Monday Motivation

Monday Motivation “The biggest adventure you can ever take is to live the life of your dreams.” Elrod, Hal. The Miracle Morning Are you living your dream life?? I hope so! I hope you wake up every morning excited for the day. If you’re not ITS TIME FOR CHANGE!!! I highly recommend the book the …

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Weeks 17-18-19

Weeks 17-18 We had our second ultra sound this week ( 18 weeks ) and everything went awesome! I some how gained no weight even though I’m eating more then ever!!! We found out the gender but kept it secret till our cake reveal ( see post ) Going all day without knowing was so hard! …

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