December Nutrition Group

December Nutrition Group Happy Thanksgiving week!!  The holidays are here, which means lots of foods & desserts. I have already been indulging a little more than I would like but I am cool with it because I have a post Thanksgiving plan in place. Don’t let this time of year stop you from hitting your health …

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Weeks 31-32 Plus Nutrition Challenge Info

Weeks 31-32 Update  + December Nutrition Challenge Info  I can’t believe how fast this third and final trimester is going! We have our baby shower after thanksgiving and I know everything is going to fly by after that. Not much has changed these last few weeks , I am now seeing my doctor every two weeks. I …

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Weeks 28-29-30

Weeks 28-29-30 Recap Hey Fit Fam!!! We are getting close now! I have a feeling these last two month are going to fly by, and I’m okay with that!! Everyone keeps telling me to stop and enjoy it while I can, but I’m excited to fit in some of my clothes gain, not be out …

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You’re Invited to my Core De Force Launch Party!

You’re Invited to my Core De Force Launch Party! We are having a  party and you’re invited! On October 31st the brand new Beachbody program Core De Force launches and on November 14th my first ever Core De Force Pilot group Kicks off! This is going to be so fun.This  is the time of year …

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Core De Force!

Core De Force! Super Trainers Joel Freeman and Jericho McMatthews and their Core De Force. About a year ago Super Trainers Joel Freeman and Jericho McMatthews joined the team of Super Trainers at Beachbody and we knew that something awesome was coming. They have an extensive background in the fitness industry, they have really done …

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Weeks 26-27

Weeks 26-27  Lots of walking has been happening , 5 plus miles on most days. I had a doctor’s appointment and everything is looking great. My weight was 134 , so I have gained 16 pounds. No wonder push ups and pull ups seem impossible!! Other then my weight going up everything has been the …

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Second Trimester Recap plus Things I’ve Learned

Second Trimester Recap + Things I’ve Learned  I have reached the third trimester! This is the time that everybody tells me drags on and on. But this time of year is super busy for me with my birthday and holidays so I’m hoping it won’t drag ( wishful thinking maybe?!)  I hope you enjoy my …

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Weeks 24-25

Weeks 24-25 Recap   As you know I am back at crossfit ! I love being back and I found I haven’t had to scale as much as I thought I would. I am not doing any ab moves  on my back. I do believe my abs have split a little , diastasis recti . …

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Sunday Workout + Recipe

Sunday Workout + Recipe : Garage WOD ( Workout Of the Day ) Today I got a great workout in right at home. It was pouring rain all day so leaving the house was just not happening!! Don’t forget to check out the apple cinnamon protein oatmeal recipe at the bottom of the page. AMRAP …

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Crossfit while pregnant

Back To Crossfit

Back To Crossfit At 24 Weeks Pregnant ! I went back to crossfit today and it felt great!! I know tomorrow and the next day my legs are going to be SORE! My plan is to go 2-3 times a week while continuing my at home workouts and home yoga program. The class started with 400 …

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